Somatic Experiencing
Somatic Experiencing™ can help you release trauma and chronic stress that is stored in your body.
What is Somatic Experiencing™?
Sometimes you can’t think or reason your way out of anger, worry, or stuckness. Somatic Experiencing™ recognizes this and uses a body-centered approach to help you heal from chronic stress and trauma by releasing built-up energy stuck in the body.
With Somatic Experiencing™, we’re working to expand the capacity of your nervous system.
This includes building resilience and experiencing joy and pleasure.
We work at a pace that works for you.
You are in control.
“To be “well” is not to live in a state of perpetual safety and calm, but to move fluidly from a state of adversity, risk, adventure, or excitement, back to safety and calm, and out again. Stress is not bad for you; being stuck is bad for you.”
Emily Nagoski, Ph.D.