Small group retreats for the kind of rest even a spa doesn’t reach.
Quarterly, I take a small group somewhere beautiful, for restorative practices that go deep.
What this is
A weekend retreat is the immersive version of my individual work. A small group of women, a gorgeous stretch of the California coast, and a few days given over to movement, breath, rest, good food, and honest conversation.
It's sort of like the deep end of the pool, with other people who are also ready to swim.
What to Expect
The retreats are usually 3-4 days (weekend or week day, depending on the group needs)
The groups stay small on purpose (5 people max), so it keeps feeling personal. Days move between guided somatic and breathwork practice, time alone to walk or sit by the water, shared meals, and group work that reaches further than a single session can.
You don't need experience with any of it. All you need is to be willing to show up and listen to what your body has been waiting to tell you.
You'll leave feeling deeply reset and rested in a way a spa weekend doesn't quite reach, with practices you get to continue long after the retreat ends (and, usually, a few new friends you'll want to stay in touch with).
Who this is for
Women who are ready to give this real time and space, whether you've worked with me for years or we've never met. If you've been curious about somatic work but weekly life keeps crowding it out, a retreat is the doorway.
Practical Details
Format: weekend retreats a few times a year, at coastal locations near Santa Cruz
Group size: kept intentionally small
Included: all sessions, materials, and most meals (travel and lodging vary by retreat)
Dates and pricing: announced to my newsletter first
Getting started: join the newsletter or reach out to be added to the interest list
Ready to begin?
The first step is to reach out directly or join my newsletter (link below, in the footer) so you can be first to hear when retreat planning begins.