Therapy in Boulder, CO + Online in Colorado & Missouri
When your body feels like a mystery, and your brain works a little differently.
Somatic, neurodivergent-affirming therapy for adults and teens facing anxiety, phobias, chronic illness and fatigue, and unexplained physical symptoms.
When you have anxiety, phobias, or unexplained somatic symptoms, your life grows smaller by the day.
You avoid what triggers your anxiety, until it feels like almost everything feels unsafe. You limit your activities so you don't get too tired. Friends disappear. You're not sure why, but surely you must have done something wrong.
Now you're falling behind, feeling unheard at school or work, pushing past your limits but never catching up, and feeling uncertain about where to turn. Past providers seem unsure how to help you.
That's the thing about this kind of stuck. It doesn't live in your thoughts. It lives in your body: the tight chest, the 3am ceiling-staring, the breath you're holding right now without noticing.
You don't need more insight. You need a different way in.
Meet Dr. Maya
I help you get out of your head and back into your life.
I'm Dr. Maya Solano, a licensed therapist and breathwork facilitator, and I've spent the better part of thirty years learning the same thing over and over: insight alone almost never gets anyone unstuck.
What’s different about my approach to therapy
I work with women who look completely on top of things and privately feel like they're running on fumes.
My approach is body-first. We'll talk, of course, but we'll also listen to what your nervous system has been trying to say while your mind did all the talking.
Treatment That Meets You Where You Are
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Individual Therapy
Weekly sessions that blend somatic work, EMDR, and plain old talking, in whatever mix you need. We move at your pace through anxiety, burnout, old grief, and the transitions that rearrange a life.
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Breathwork Sessions
On their own or alongside therapy, these work directly with your nervous system to get you out of your head faster than talking usually can. Good for the weeks when thinking harder is the last thing you need.
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Retreat Experiences
A few times a year I run weekend retreats: small groups, movement, breath, and a lot of time outside. It's the deep end, in the best way, with good company.
Is this you?
I work best with women who are ready to try something different.
Anxiety that lives in your body
You know you're anxious. Knowing hasn't turned it off. Your jaw is tight, your shoulders are somewhere up near your ears, and your mind won't quit. You're tired of managing it.
Burnout & Disconnection
You've run on empty so long you've half forgotten what full feels like. On paper you're doing great. Inside, something went quiet a while ago.
Patterns that won’t budge
You've done real work on the past, and it still shows up: in your reactions, your relationships, the way your body braces before you've decided anything. You're ready to move through it instead of around it.
Let’s find your way back.
The first step is usually the vulnerable one, so I keep it easy-breezy. A free 15-minute call, just to talk. No pressure, and no hard feelings if it’s not right for you.