Breathwork for when more thinking is the last thing you need.
In person in Santa Cruz, or via telehealth anywhere in California.
What this is
Breathwork is using your breath, on purpose, to change how you feel. Simple, and quietly powerful. Conscious breathing is one of the most direct routes I know to settle a wound-up nervous system and drop back into your body, often inside a single session.
I guide you through specific patterns designed to release tension, move stuck emotion, and bring you home to yourself. It can feel meditative, though it's more active than meditation. You're doing something, and you feel it happen.
What to Expect
Sessions run 60 minutes, in person or over telehealth.
We start with a check-in: how you are, what's present, what you'd like to shift. Then I guide you through a practice built just for you that day.
Some sessions are activating, helping you move energy and let something go. Others are calming, coaxing an overworked system back down to earth. We’ll leave room to land and make sense of whatever came up.
Who this is for
This works whether you're already in therapy with me or you just want to try out breathwork on its own.
It's especially good for the times in your life when your head is loud, your to-do list is even louder, and one more insight is not going to bring you the kind of relief you seek.
Practical Details
Session length: 60 minutes
Format: in person in Santa Cruz, or telehealth across California
Fee: $150 per session, or bundled with ongoing therapy
Getting started: book a free 15-minute consultation to talk through what you're looking for
Ready to begin?
The first step is usually the vulnerable one, so I keep it easy-breezy. A free 15-minute call, just to talk. No pressure, and no hard feelings if it’s not right for you.